Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 10/14/23 @ 3:5 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/14/23 @ 2:30 PM
Difficulty: 7.66 / 10
187kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 10/13/23 @ 2:12 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/13/23 @ 1:39 PM
Difficulty: 7.72 / 10
170kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/12/23 @ 1:41 PM
Difficulty: 7.67 / 10
207kj
68rpm
45%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 10/11/23 @ 2:33 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/11/23 @ 1:45 PM
Difficulty: 7.93 / 10
282kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/10/23 @ 1:40 PM
Difficulty: 7.66 / 10
184kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 10/7/23 @ 1:23 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Saturday 10/7/23 @ 12:59 PM
Difficulty: 7.01 / 10
156kj
81rpm
42%
18mph