toniellen978
North Andover
Total Rides: 612

Following

toniellen978
North Andover
Total Rides: 612

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/18/23 @ 2:7 PM
Difficulty: 7.41 / 10
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200kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/12/23 @ 3:38 PM
Difficulty: 3.38 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
Difficulty: 6.6 / 10
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219kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/5/23 @ 3:49 PM
Difficulty: 3.22 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/5/23 @ 2:58 PM
Difficulty: 7.91 / 10
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301kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/3/23 @ 2:51 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/3/23 @ 2:17 PM
Difficulty: 7.41 / 10
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190kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 10/22/23 @ 2:46 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Jenn Sherman
Sunday 10/22/23 @ 2:34 PM
Difficulty: 5.52 / 10
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30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:55 PM
Difficulty: 7.98 / 10
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220kj
83rpm
41%
17mph