Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 1/25/23 @ 2:5 PM
Difficulty: 7.33 / 10
205kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/22/23 @ 3:41 PM
Difficulty: 7.98 / 10
325kj
76rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Thursday 1/19/23 @ 2:2 PM
Difficulty: 7.53 / 10
208kj
82rpm
40%
17mph
10 min Sleep Meditation
Aditi Shah
Friday 1/13/23 @ 3:23 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Jenn Sherman
Monday 1/9/23 @ 2:56 PM
Difficulty: 7.33 / 10
200kj
78rpm
41%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 1/8/23 @ 2:31 PM
Difficulty: 6 / 10
 
30 min ABBA Ride
Leanne Hainsby
Sunday 1/8/23 @ 1:56 PM
Difficulty: 7.01 / 10
223kj
84rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/7/23 @ 1:55 PM
Difficulty: 8.01 / 10
293kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/6/23 @ 3:59 PM
Difficulty: 7.98 / 10
299kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/5/23 @ 3:24 PM
Difficulty: 3.35 / 10