Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/24/23 @ 7:27 PM
Difficulty: 7.65 / 10
166kj
79rpm
37%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 12/15/23 @ 2:34 PM
Difficulty: 7.93 / 10
246kj
69rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/12/23 @ 2:30 PM
Difficulty: 7.84 / 10
271kj
69rpm
42%
16mph
10 min Arms & Light Weights
Ally Love
Monday 12/4/23 @ 3:24 PM
Difficulty: 6.39 / 10
 
30 min Holiday Ride
Leanne Hainsby
Monday 12/4/23 @ 2:48 PM
Difficulty: 7.12 / 10
210kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/29/23 @ 2:35 PM
Difficulty: 7.65 / 10
174kj
81rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/23/23 @ 12:54 PM
Difficulty: 7.41 / 10
195kj
73rpm
42%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Sunday 11/19/23 @ 4:1 PM
Difficulty: 3.38 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Sunday 11/19/23 @ 3:48 PM
Difficulty: 5.52 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/19/23 @ 3:10 PM
Difficulty: 6.6 / 10
219kj
88rpm
39%
18mph