toniellen978
North Andover
Total Rides: 620

Following

toniellen978
North Andover
Total Rides: 620

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 2/8/25 @ 2:15 PM
Difficulty: 4.22 / 10
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29kj
78rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/8/25 @ 1:48 PM
Difficulty: 7.39 / 10
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136kj
67rpm
40%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/7/25 @ 2:30 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cody Rigsby
Friday 2/7/25 @ 2:25 PM
Difficulty: 4.22 / 10
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30kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/25 @ 1:53 PM
Difficulty: 0 / 10
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153kj
72rpm
38%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 12/28/24 @ 8:41 PM
Difficulty: 6.98 / 10
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15 min Low Impact Ride
Cody Rigsby
Saturday 12/28/24 @ 8:24 PM
Difficulty: 5.81 / 10
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90kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/1/24 @ 1:35 PM
Difficulty: 7.47 / 10
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169kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/22/24 @ 12:26 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 8/22/24 @ 12:15 PM
Difficulty: 6.54 / 10
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