toniellen978
North Andover
Total Rides: 624

Following

toniellen978
North Andover
Total Rides: 624

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/12/23 @ 1:26 PM
Difficulty: 7.58 / 10
View Class
200kj
77rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:1 PM
Difficulty: 6.35 / 10
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222kj
84rpm
41%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/7/23 @ 1:5 PM
Difficulty: 7.58 / 10
View Class
191kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/6/23 @ 3:29 PM
Difficulty: 7.58 / 10
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183kj
79rpm
38%
16mph
15 min Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 5:7 PM
Difficulty: 4.11 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/4/23 @ 5:0 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/4/23 @ 4:27 PM
Difficulty: 7.58 / 10
View Class
202kj
78rpm
41%
17mph
5 min Intro to Program
Rebecca Kennedy
Friday 3/3/23 @ 3:52 PM
Difficulty: 1.77 / 10
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45 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 2:58 PM
Difficulty: 7.89 / 10
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310kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/2/23 @ 3:50 PM
Difficulty: 3.18 / 10
View Class