Workouts

10 min SIX: the Musical Arms
Hannah Corbin
Sunday 4/16/23 @ 2:52 PM
Difficulty: 5.95 / 10
 
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 1:58 PM
Difficulty: 7.47 / 10
342kj
82rpm
42%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/7/23 @ 12:31 PM
Difficulty: 7.58 / 10
202kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/5/23 @ 2:7 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/5/23 @ 1:34 PM
Difficulty: 7.58 / 10
202kj
76rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/4/23 @ 2:2 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/4/23 @ 1:29 PM
Difficulty: 7.61 / 10
212kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/2/23 @ 3:12 PM
Difficulty: 7.51 / 10
206kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/1/23 @ 3:45 PM
Difficulty: 7.68 / 10
279kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:26 PM
Difficulty: 7.61 / 10
213kj
73rpm
44%
17mph