Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/7/23 @ 2:24 PM
Difficulty: 7.83 / 10
197kj
79rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/27/23 @ 6:12 PM
Difficulty: 7.83 / 10
191kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/26/23 @ 12:19 PM
Difficulty: 7.83 / 10
186kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 5/23/23 @ 1:29 PM
Difficulty: 3.23 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 5/23/23 @ 12:55 PM
Difficulty: 0 / 10
215kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/23/23 @ 12:1 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 11:28 PM
Difficulty: 7.6 / 10
193kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/21/23 @ 12:27 PM
Difficulty: 8.04 / 10
291kj
76rpm
41%
16mph
10 min Arms & Light Weights
Olivia Amato
Saturday 5/20/23 @ 7:19 PM
Difficulty: 5.78 / 10
 
10 min Arms & Light Weights
Camila Ramón
Saturday 5/20/23 @ 7:18 PM
Difficulty: 6.88 / 10