Workouts

20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 5:30 PM
Difficulty: 6.92 / 10
164kj
81rpm
44%
18mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/4/23 @ 1:2 PM
Difficulty: 3.49 / 10
21kj
91rpm
30%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/4/23 @ 12:30 PM
Difficulty: 7.99 / 10
192kj
83rpm
38%
16mph
5 min Cool Down Ride
Jenn Sherman
Saturday 6/24/23 @ 1:13 PM
Difficulty: 3.54 / 10
32kj
82rpm
38%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 6/24/23 @ 12:40 PM
Difficulty: 7.65 / 10
218kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/23/23 @ 12:26 PM
Difficulty: 7.99 / 10
195kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Monday 6/12/23 @ 8:9 PM
Difficulty: 7.65 / 10
225kj
78rpm
43%
18mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/10/23 @ 1:25 PM
Difficulty: 5.9 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/10/23 @ 12:52 PM
Difficulty: 7.51 / 10
231kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/9/23 @ 11:0 AM
Difficulty: 7.83 / 10
191kj
78rpm
40%
16mph