Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 7/28/23 @ 4:23 PM
Difficulty: 6.38 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/28/23 @ 3:49 PM
Difficulty: 7.4 / 10
194kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 12:32 PM
Difficulty: 0 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/22/23 @ 11:44 AM
Difficulty: 7.95 / 10
305kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 7/21/23 @ 1:44 PM
Difficulty: 7.65 / 10
217kj
76rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Sunday 7/16/23 @ 1:54 PM
Difficulty: 7.61 / 10
232kj
88rpm
40%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/15/23 @ 1:1 PM
Difficulty: 8.33 / 10
302kj
76rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/11/23 @ 1:30 PM
Difficulty: 7.62 / 10
186kj
82rpm
38%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 7/9/23 @ 2:34 PM
Difficulty: 6.97 / 10
 
30 min Sold Out Show Ride
Jenn Sherman
Sunday 7/9/23 @ 1:57 PM
Difficulty: 7.6 / 10
240kj
80rpm
44%
18mph