Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/23/20 @ 11:24 PM
Difficulty: 3.61 / 10
64kj
74rpm
31%
12mph
kj
rpm
%
0mph
82kj
78rpm
28%
11mph
67kj
75rpm
31%
12mph
29kj
65rpm
30%
11mph
47kj
78rpm
30%
12mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 9/8/20 @ 11:2 PM
Difficulty: 7.23 / 10
47kj
78rpm
29%
12mph
47kj
76rpm
30%
12mph