toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Warm Up Run
Adrian Williams
Friday 11/29/24 @ 11:54 AM
Difficulty: 0 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/24 @ 12:17 PM
Difficulty: 6.38 / 10
View Class
555kj
76rpm
48%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/27/24 @ 12:55 PM
Difficulty: 0 / 10
View Class
 
45 min Tempo Run
Marcel Dinkins
Wednesday 11/27/24 @ 11:54 AM
Difficulty: 7.84 / 10
View Class
 
10 min Warm Up Run
Becs Gentry
Wednesday 11/27/24 @ 11:40 AM
Difficulty: 5.54 / 10
View Class
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 11/26/24 @ 12:35 PM
Difficulty: 2.97 / 10
View Class
 
Tuesday 11/26/24 @ 11:7 AM
Difficulty: NaN / 10
View Class
 
5 min Warm Up Run
Adrian Williams
Tuesday 11/26/24 @ 10:57 AM
Difficulty: 0 / 10
View Class
 
10 min Hip Mobility
Selena Samuela
Monday 11/25/24 @ 11:54 AM
Difficulty: 4.5 / 10
View Class
 
30 min Low Impact Ride
Hannah Frankson
Monday 11/25/24 @ 11:9 AM
Difficulty: 5.93 / 10
View Class
238kj
81rpm
43%
18mph