Workouts

5 min Post-Run Stretch
Hannah Frankson
Tuesday 12/10/24 @ 7:8 PM
Difficulty: 6 / 10
 
10 min Standing Yoga
Aditi Shah
Tuesday 12/10/24 @ 9:21 AM
Difficulty: 4.01 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Sunday 12/8/24 @ 9:5 PM
Difficulty: 9 / 10
 
10 min Focus Flow: For Runners
Mariana Fernández
Saturday 12/7/24 @ 4:20 PM
Difficulty: 4.46 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 12/7/24 @ 7:55 AM
Difficulty: 3 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 12/6/24 @ 9:48 AM
Difficulty: 0 / 10
 
10 min Lower Body Mobility
Matty Maggiacomo
Wednesday 12/4/24 @ 12:22 PM
Difficulty: 5.13 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/4/24 @ 11:43 AM
Difficulty: 5.73 / 10
253kj
78rpm
45%
19mph
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/3/24 @ 12:8 PM
Difficulty: 5.01 / 10
 
Tuesday 12/3/24 @ 11:18 AM
Difficulty: NaN / 10