toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

15 min Focus Flow: For Runners
Mariana Fernández
Tuesday 11/12/24 @ 10:39 PM
Difficulty: 4.58 / 10
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30 min Veterans Day Run
Marcel Dinkins
Monday 11/11/24 @ 1:58 PM
Difficulty: 0 / 10
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15 min Hip Hop Run
Marcel Dinkins
Monday 11/11/24 @ 1:39 PM
Difficulty: 6.18 / 10
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5 min Warm Up Run
Adrian Williams
Monday 11/11/24 @ 1:33 PM
Difficulty: 0 / 10
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20 min Morning Slow Flow
Chelsea Jackson Roberts
Sunday 11/10/24 @ 2:14 PM
Difficulty: 4.89 / 10
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5 min Warm Up Run
Adrian Williams
Sunday 11/10/24 @ 11:24 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Adrian Williams
Saturday 11/9/24 @ 12:24 PM
Difficulty: 4.5 / 10
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30 min Intervals Run
Marcel Dinkins
Saturday 11/9/24 @ 11:41 AM
Difficulty: 7.51 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Saturday 11/9/24 @ 11:27 AM
Difficulty: 4.99 / 10
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10 min Upper Body Mobility
Matty Maggiacomo
Friday 11/8/24 @ 12:48 PM
Difficulty: 4.5 / 10
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