toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

20 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/24 @ 11:45 PM
Difficulty: 0 / 10
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177kj
83rpm
44%
19mph
30 min Top 50 Music Run: #20-11
Jon Hosking
Tuesday 12/31/24 @ 11:2 PM
Difficulty: 6.65 / 10
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5 min Warm Up Run
Jermaine Johnson
Tuesday 12/31/24 @ 10:54 PM
Difficulty: 4.64 / 10
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10 min Full Body Stretch
Jermaine Johnson
Monday 12/30/24 @ 8:56 PM
Difficulty: 0 / 10
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5 min Warm Up Run
Jess Sims
Monday 12/30/24 @ 11:47 AM
Difficulty: 4.6 / 10
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10 min Focus Flow: Quads
Kirra Michel
Saturday 12/28/24 @ 2:21 PM
Difficulty: 4.77 / 10
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60 min Endurance Run
Becs Gentry
Saturday 12/28/24 @ 1:7 PM
Difficulty: 7.26 / 10
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5 min Warm Up Run
Adrian Williams
Saturday 12/28/24 @ 1:0 PM
Difficulty: 3.73 / 10
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60 min Sweat Steady Ride
Jess King
Friday 12/27/24 @ 8:41 PM
Difficulty: 8.57 / 10
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665kj
83rpm
49%
21mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Friday 12/27/24 @ 1:24 PM
Difficulty: 3.02 / 10
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