toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 1/4/25 @ 1:44 PM
Difficulty: 2.2 / 10
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45 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/4/25 @ 12:47 PM
Difficulty: 7.52 / 10
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444kj
80rpm
48%
20mph
15 min 90s Hip Hop Row
Adrian Williams
Saturday 1/4/25 @ 12:19 PM
Difficulty: 6.6 / 10
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5 min Warm Up Run
Jess Sims
Friday 1/3/25 @ 6:34 PM
Difficulty: 4.6 / 10
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10 min Hip Mobility
Adrian Williams
Friday 1/3/25 @ 12:55 PM
Difficulty: 4.53 / 10
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30 min Low Impact Ride
Kendall Toole
Friday 1/3/25 @ 12:19 PM
Difficulty: 6.2 / 10
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277kj
77rpm
47%
19mph
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Thursday 1/2/25 @ 12:26 PM
Difficulty: 4.51 / 10
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20 min Recovery Ride
Robin Arzón
Thursday 1/2/25 @ 11:52 AM
Difficulty: 4 / 10
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131kj
85rpm
38%
17mph
5 min Post-Run Stretch
Hannah Frankson
Wednesday 1/1/25 @ 2:37 PM
Difficulty: 6 / 10
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10 min Warm Up Run
Jess Sims
Wednesday 1/1/25 @ 1:7 PM
Difficulty: 5.47 / 10
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