toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Warm Up Run
Jess Sims
Tuesday 8/20/24 @ 10:18 AM
Difficulty: 4.6 / 10
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10 min Post-Run Stretch
Kirsten Ferguson
Saturday 8/17/24 @ 11:38 AM
Difficulty: 3.69 / 10
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5 min Warm Up Run
Adrian Williams
Saturday 8/17/24 @ 9:42 AM
Difficulty: 3.73 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Friday 8/16/24 @ 7:41 PM
Difficulty: 3.39 / 10
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60 min Endurance Run
Susie Chan
Friday 8/16/24 @ 6:31 PM
Difficulty: 7.18 / 10
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5 min Warm Up Run
Jess Sims
Friday 8/16/24 @ 6:17 PM
Difficulty: 4.6 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/15/24 @ 9:45 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/24 @ 8:56 AM
Difficulty: 6.26 / 10
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405kj
80rpm
46%
19mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 8/14/24 @ 11:47 AM
Difficulty: 0 / 10
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5 min Warm Up Run
Selena Samuela
Wednesday 8/14/24 @ 10:12 AM
Difficulty: 4.33 / 10
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