toffeeapplechew
MoCo, Maryland
Total Rides: 1280
Following
toffeeapplechew
MoCo, Maryland
Total Rides: 1280
Following
Workouts
10 min Post-Run Stretch
Joslyn Thompson Rule
Friday 9/6/24 @ 9:15 PM
Difficulty: 3.69 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Friday 9/6/24 @ 6:14 PM
Difficulty: 7.4 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/5/24 @ 9:1 PM
Difficulty: 6.86 / 10
459kj
80rpm
48%
20mph
15 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/4/24 @ 11:34 AM
Difficulty: 4.09 / 10
