toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Post-Run Stretch
Jermaine Johnson
Thursday 9/12/24 @ 6:7 PM
Difficulty: 2 / 10
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45 min Intervals Run
Matt Wilpers
Thursday 9/12/24 @ 5:12 PM
Difficulty: 8.14 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Thursday 9/12/24 @ 5:4 PM
Difficulty: 4.18 / 10
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20 min Chest & Back Strength
Logan Aldridge
Thursday 9/12/24 @ 4:30 PM
Difficulty: 6.68 / 10
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5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 9/11/24 @ 11:35 PM
Difficulty: 3 / 10
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5 min Warm Up Run
Camila Ramón
Wednesday 9/11/24 @ 10:17 PM
Difficulty: 5.46 / 10
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20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 9/11/24 @ 9:43 PM
Difficulty: 7.28 / 10
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5 min Post-Run Stretch
Andy Speer
Tuesday 9/10/24 @ 11:48 AM
Difficulty: 3.14 / 10
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5 min Warm Up Run
Jess King
Tuesday 9/10/24 @ 10:20 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Saturday 9/7/24 @ 10:35 PM
Difficulty: 5 / 10
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