toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Warm Up Run
Adrian Williams
Saturday 9/21/24 @ 11:2 AM
Difficulty: 3.73 / 10
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Thursday 9/19/24 @ 12:1 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jermaine Johnson
Wednesday 9/18/24 @ 11:53 AM
Difficulty: 2 / 10
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10 min Lower Body Stretch
Hannah Corbin
Tuesday 9/17/24 @ 11:6 PM
Difficulty: 6.33 / 10
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Extra 10: Low Impact Ride
Jess King
Tuesday 9/17/24 @ 9:36 PM
Difficulty: 5 / 10
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83kj
83rpm
43%
18mph
Tuesday 9/17/24 @ 9:33 PM
Difficulty: NaN / 10
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Monday 9/16/24 @ 10:21 AM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Jess Sims
Saturday 9/14/24 @ 12:39 PM
Difficulty: 3.6 / 10
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5 min Warm Up Run
Adrian Williams
Saturday 9/14/24 @ 11:1 AM
Difficulty: 3.73 / 10
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20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 9/13/24 @ 7:59 PM
Difficulty: 6.91 / 10
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