toffeeapplechew
Silver Spring, MD
Total Rides: 1263

Following

toffeeapplechew
Silver Spring, MD
Total Rides: 1263

Following

Workouts

5 min Cool Down Run
Kirsten Ferguson
Tuesday 9/24/24 @ 7:7 PM
Difficulty: 4.33 / 10
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45 min Intervals Run
Susie Chan
Tuesday 9/24/24 @ 6:15 PM
Difficulty: 8.11 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Tuesday 9/24/24 @ 6:7 PM
Difficulty: 4.24 / 10
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5 min Post-Run Stretch
Jon Hosking
Monday 9/23/24 @ 11:41 AM
Difficulty: 3.03 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 9/23/24 @ 11:30 AM
Difficulty: 4.34 / 10
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5 min Warm Up Run
Jess Sims
Monday 9/23/24 @ 10:16 AM
Difficulty: 4.6 / 10
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5 min Post-Run Stretch
Selena Samuela
Sunday 9/22/24 @ 1:22 PM
Difficulty: 2.83 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Sunday 9/22/24 @ 1:6 PM
Difficulty: 7.71 / 10
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20 min Recovery Run
Becs Gentry
Sunday 9/22/24 @ 12:36 PM
Difficulty: 5.14 / 10
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5 min Warm Up Run
Jess King
Sunday 9/22/24 @ 12:27 PM
Difficulty: 0 / 10
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