toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Friday 11/15/24 @ 12:39 PM
Difficulty: 2.97 / 10
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60 min Intervals Run
Mariana Fernández
Friday 11/15/24 @ 11:30 AM
Difficulty: 7.93 / 10
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5 min Warm Up Run
Kirsten Ferguson
Friday 11/15/24 @ 11:23 AM
Difficulty: 4.28 / 10
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20 min Low Impact Ride
Robin Arzón
Thursday 11/14/24 @ 12:17 PM
Difficulty: 6.04 / 10
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170kj
81rpm
45%
19mph
30 min Climb Ride
Camila Ramón
Thursday 11/14/24 @ 11:43 AM
Difficulty: 8.11 / 10
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372kj
67rpm
59%
21mph
10 min Full Body Stretch
Kirra Michel
Wednesday 11/13/24 @ 10:5 PM
Difficulty: 3.98 / 10
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Wednesday 11/13/24 @ 8:21 PM
Difficulty: NaN / 10
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5 min Warm Up Run
Jermaine Johnson
Wednesday 11/13/24 @ 8:11 PM
Difficulty: 4 / 10
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15 min Focus Flow: For Runners
Mariana Fernández
Tuesday 11/12/24 @ 10:39 PM
Difficulty: 4.58 / 10
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30 min Veterans Day Run
Marcel Dinkins
Monday 11/11/24 @ 1:58 PM
Difficulty: 0 / 10
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