toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Post Ride Stretch
Hannah Frankson
Monday 10/14/24 @ 5:16 PM
Difficulty: 3.1 / 10
View Class
 
5 min Lower Body Stretch
Callie Gullickson
Saturday 10/12/24 @ 2:25 PM
Difficulty: 0 / 10
View Class
 
10 min Foam Rolling: Calves & Glutes
Nico Sarani
Saturday 10/12/24 @ 2:12 PM
Difficulty: 3 / 10
View Class
 
10 min Warm Up Run
Logan Aldridge
Saturday 10/12/24 @ 10:59 AM
Difficulty: 4.91 / 10
View Class
 
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 10/11/24 @ 11:2 AM
Difficulty: 5.01 / 10
View Class
 
30 min Low Impact Ride
Camila Ramón
Friday 10/11/24 @ 10:22 AM
Difficulty: 6.58 / 10
View Class
243kj
80rpm
43%
18mph
10 min Post-Run Stretch
Logan Aldridge
Thursday 10/10/24 @ 10:9 PM
Difficulty: 2.89 / 10
View Class
 
20 min Intervals Run
Joslyn Thompson Rule
Thursday 10/10/24 @ 9:43 PM
Difficulty: 7.3 / 10
View Class
 
5 min Warm Up Run
Kirsten Ferguson
Thursday 10/10/24 @ 9:37 PM
Difficulty: 8 / 10
View Class
 
10 min Lower Body Mobility
Kirra Michel
Thursday 10/10/24 @ 11:36 AM
Difficulty: 4.04 / 10
View Class