Workouts

30 min Tempo Run
Becs Gentry
Thursday 10/31/24 @ 10:18 AM
Difficulty: 7.4 / 10
 
5 min Warm Up Run
Adrian Williams
Thursday 10/31/24 @ 10:10 AM
Difficulty: 3.73 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 10/30/24 @ 7:7 PM
Difficulty: 4.29 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 10/29/24 @ 9:56 PM
Difficulty: 2.97 / 10
 
45 min Endurance Run
Hannah Frankson
Tuesday 10/29/24 @ 9:7 PM
Difficulty: 7.27 / 10
 
5 min Warm Up Run
Andy Speer
Tuesday 10/29/24 @ 8:48 PM
Difficulty: 0 / 10
 
Tuesday 10/29/24 @ 5:22 PM
Difficulty: NaN / 10
 
Monday 10/28/24 @ 8:26 PM
Difficulty: NaN / 10
 
15 min Morning Yoga Flow
Kristin McGee
Monday 10/28/24 @ 11:27 AM
Difficulty: 4.47 / 10
 
15 min Focus Flow: For Runners
Kristin McGee
Sunday 10/27/24 @ 2:43 PM
Difficulty: 4.33 / 10