toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

5 min Warm Up Run
Adrian Williams
Sunday 11/10/24 @ 11:24 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Adrian Williams
Saturday 11/9/24 @ 12:24 PM
Difficulty: 4.5 / 10
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30 min Intervals Run
Marcel Dinkins
Saturday 11/9/24 @ 11:41 AM
Difficulty: 7.51 / 10
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10 min Warm Up Run
Joslyn Thompson Rule
Saturday 11/9/24 @ 11:27 AM
Difficulty: 4.99 / 10
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10 min Upper Body Mobility
Matty Maggiacomo
Friday 11/8/24 @ 12:48 PM
Difficulty: 4.5 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/24 @ 11:51 AM
Difficulty: 6.23 / 10
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409kj
79rpm
47%
19mph
5 min Warm Up Run
Joslyn Thompson Rule
Thursday 11/7/24 @ 12:11 PM
Difficulty: 4.04 / 10
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20 min Upper Body Strength
Rad Lopez
Wednesday 11/6/24 @ 10:30 PM
Difficulty: 7.02 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Wednesday 11/6/24 @ 10:19 PM
Difficulty: 4.21 / 10
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5 min Warm Up Run
Jermaine Johnson
Wednesday 11/6/24 @ 8:36 PM
Difficulty: 0 / 10
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