toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

toffeeapplechew
MoCo, Maryland
Total Rides: 1280

Following

Workouts

15 min Morning Yoga Flow
Chelsea Jackson Roberts
Friday 11/22/24 @ 12:8 PM
Difficulty: 0 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Friday 11/22/24 @ 11:41 AM
Difficulty: 7.32 / 10
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15 min Stroke Rate Row: 24 SPM
Katie Wang
Friday 11/22/24 @ 11:19 AM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Marcel Dinkins
Thursday 11/21/24 @ 12:18 PM
Difficulty: 3.67 / 10
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10 min Cool Down Walk
Joslyn Thompson Rule
Thursday 11/21/24 @ 12:6 PM
Difficulty: 4.06 / 10
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75 min 90s Run
Marcel Dinkins
Thursday 11/21/24 @ 10:46 AM
Difficulty: 7.74 / 10
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5 min Warm Up Run
Jess Sims
Thursday 11/21/24 @ 10:37 AM
Difficulty: 4.6 / 10
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5 min Post-Run Stretch
Becs Gentry
Wednesday 11/20/24 @ 6:2 PM
Difficulty: 2.97 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 11/20/24 @ 4:47 PM
Difficulty: 0 / 10
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10 min Lower Body Stretch
Ben Alldis
Tuesday 11/19/24 @ 12:50 PM
Difficulty: 4.01 / 10
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