tobellandback
Boston
Total Rides: 0
Following
tobellandback
Boston
Total Rides: 0
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:58 PM
Difficulty: 6.76 / 10
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0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 3:31 PM
Difficulty: 6.25 / 10
155kj
0rpm
0%
0mph
15 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Monday 10/4/21 @ 7:50 PM
Difficulty: 4.09 / 10
113kj
0rpm
0%
0mph
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10 min Arms & Shoulders Strength
Adrian Williams
Sunday 9/26/21 @ 5:22 PM
Difficulty: 6.55 / 10
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0mph
20 min Chest & Back Strength
Adrian Williams
Friday 9/24/21 @ 4:59 PM
Difficulty: 7.46 / 10