Workouts
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253kj
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/22/21 @ 9:2 PM
Difficulty: 7.18 / 10
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30 min Bodyweight Strength
Matty & Olivia
Tuesday 11/16/21 @ 6:11 PM
Difficulty: 4.18 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 11/16/21 @ 6:1 PM
Difficulty: 4.04 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 5:7 PM
Difficulty: 6.71 / 10
253kj
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20 min Low Impact Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:31 PM
Difficulty: 5.52 / 10
101kj
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