Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 9:32 PM
Difficulty: 7.66 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/10/22 @ 9:31 PM
Difficulty: 7.66 / 10
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55kj
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/9/22 @ 9:50 PM
Difficulty: 6.41 / 10
158kj
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/9/22 @ 8:29 PM
Difficulty: 6.41 / 10
158kj
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0mph
15 min Focus Flow: Lower Body
Kristin McGee
Friday 1/7/22 @ 8:29 PM
Difficulty: 4.74 / 10