Workouts
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/14/21 @ 11:8 AM
Difficulty: 7.58 / 10
141kj
70rpm
45%
16mph
140kj
79rpm
42%
17mph
399kj
75rpm
42%
16mph
212kj
80rpm
42%
17mph
390kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 6:43 PM
Difficulty: 8.32 / 10
169kj
57rpm
48%
14mph
310kj
78rpm
41%
17mph
144kj
75rpm
44%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 11/3/21 @ 8:40 PM
Difficulty: 5.67 / 10