Workouts
240kj
76rpm
44%
17mph
144kj
83rpm
40%
17mph
241kj
75rpm
46%
18mph
155kj
87rpm
40%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 8/27/20 @ 6:45 PM
Difficulty: 7.05 / 10
214kj
86rpm
39%
17mph
170kj
85rpm
42%
19mph
166kj
75rpm
45%
18mph