Workouts
10 min Full Body Stretch
Callie Gullickson
Monday 5/29/23 @ 2:49 PM
Difficulty: 4.38 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 5/9/23 @ 10:20 PM
Difficulty: 7.41 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 10:43 PM
Difficulty: 8.03 / 10
171kj
68rpm
42%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/5/23 @ 6:37 PM
Difficulty: 5.85 / 10
134kj
74rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 5/4/23 @ 9:17 PM
Difficulty: 0 / 10
16kj
81rpm
28%
12mph