Workouts
20 min Year of Yes Bodyweight Strength
Jess Sims
Saturday 1/2/21 @ 4:28 PM
Difficulty: 5.75 / 10
20 min Ministry of Sound: The Chill Out
Ben Alldis
Friday 1/1/21 @ 3:20 PM
Difficulty: 5.78 / 10
147kj
77rpm
43%
18mph
309kj
61rpm
60%
20mph
272kj
70rpm
51%
19mph
263kj
74rpm
48%
19mph
10 min Full Body Stretch
Adrian Williams
Saturday 12/19/20 @ 9:36 PM
Difficulty: 3.79 / 10
5 min Energizing Meditation
Ross Rayburn
Wednesday 12/9/20 @ 1:51 PM
Difficulty: 2.38 / 10