timmytricycles
Boston
Total Rides: 52

Following

timmytricycles
Boston
Total Rides: 52

Following

Workouts

5 min Warm Up Ride
Ben Alldis
Friday 4/9/21 @ 4:35 PM
Difficulty: 4.03 / 10
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31kj
79rpm
40%
16mph
5 min Full Body Stretch
Emma Lovewell
Friday 4/9/21 @ 4:24 PM
Difficulty: 3.11 / 10
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5 min Strength Test Week 1
Andy Speer
Friday 4/9/21 @ 4:18 PM
Difficulty: 6.44 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 4/9/21 @ 4:6 PM
Difficulty: 4.33 / 10
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60 min Walk + Run
Matty Maggiacomo
Wednesday 4/7/21 @ 1:52 PM
Difficulty: 6.59 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/7/21 @ 11:3 AM
Difficulty: 3.26 / 10
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10 min Climb Ride
Ben Alldis
Wednesday 4/7/21 @ 10:50 AM
Difficulty: 7.48 / 10
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109kj
63rpm
60%
20mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 4/6/21 @ 9:42 PM
Difficulty: 3.89 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/6/21 @ 9:32 PM
Difficulty: 7.3 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 4/6/21 @ 8:58 PM
Difficulty: 6.19 / 10
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