Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/19/21 @ 1:22 PM
Difficulty: 3.55 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 6/19/21 @ 1:11 PM
Difficulty: 5.81 / 10
 
30 min Pop Ride
Ally Love
Saturday 6/19/21 @ 12:38 PM
Difficulty: 7.64 / 10
415kj
76rpm
57%
22mph
30 min 2010s Ride
Hannah Frankson
Wednesday 6/16/21 @ 9:43 AM
Difficulty: 7.56 / 10
358kj
78rpm
51%
21mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 6/15/21 @ 9:44 AM
Difficulty: 7.81 / 10
371kj
60rpm
62%
21mph
10 min Arms & Light Weights
Kendall Toole
Friday 6/11/21 @ 9:26 PM
Difficulty: 5.88 / 10
 
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 8:54 PM
Difficulty: 7.35 / 10
441kj
73rpm
59%
23mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/9/21 @ 9:42 AM
Difficulty: 8.27 / 10
403kj
73rpm
57%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 9:46 AM
Difficulty: 7.25 / 10
344kj
70rpm
55%
20mph
30 min USHER Ride
Ally Love
Thursday 6/3/21 @ 9:44 AM
Difficulty: 7.93 / 10
356kj
73rpm
54%
21mph