Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/13/21 @ 9:45 AM
Difficulty: 8.09 / 10
301kj
59rpm
58%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/9/21 @ 9:57 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 9:24 PM
Difficulty: 7.6 / 10
412kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 9:14 PM
Difficulty: 7.73 / 10
413kj
73rpm
57%
22mph
30 min Kesha Ride
Olivia Amato
Tuesday 8/10/21 @ 6:7 PM
Difficulty: 8.08 / 10
447kj
72rpm
61%
23mph
30 min Ellie Goulding Ride
Olivia Amato
Monday 8/9/21 @ 7:2 PM
Difficulty: 8.41 / 10
446kj
68rpm
63%
23mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/7/21 @ 2:37 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/7/21 @ 2:5 PM
Difficulty: 7.29 / 10
382kj
67rpm
58%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/3/21 @ 10:28 AM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/3/21 @ 10:17 AM
Difficulty: 6.06 / 10