Workouts

5 min Core Strength
Emma Lovewell
Friday 4/2/21 @ 12:49 PM
Difficulty: 5.6 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 9:44 AM
Difficulty: 7.91 / 10
365kj
79rpm
52%
21mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 6:44 PM
Difficulty: 8.23 / 10
402kj
75rpm
57%
22mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 3/30/21 @ 9:45 AM
Difficulty: 7.47 / 10
378kj
81rpm
53%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/29/21 @ 10:17 AM
Difficulty: 3.3 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Monday 3/29/21 @ 9:44 AM
Difficulty: 8.02 / 10
306kj
76rpm
49%
20mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:30 PM
Difficulty: 7.22 / 10
254kj
85rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:30 AM
Difficulty: 7.73 / 10
351kj
72rpm
53%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/24/21 @ 9:47 AM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 9:15 AM
Difficulty: 7.8 / 10
376kj
65rpm
60%
21mph