Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/27/21 @ 9:45 AM
Difficulty: 7.82 / 10
310kj
74rpm
49%
19mph
30 min Pop Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:36 PM
Difficulty: 7.56 / 10
390kj
77rpm
54%
22mph
30 min 90s Ride
Emma Lovewell
Tuesday 4/13/21 @ 9:45 AM
Difficulty: 7.94 / 10
351kj
82rpm
50%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 7:7 PM
Difficulty: 8.36 / 10
402kj
77rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 1:6 PM
Difficulty: 7.46 / 10
325kj
75rpm
51%
20mph
10 min Arms & Light Weights
Alex Toussaint
Saturday 4/3/21 @ 4:9 PM
Difficulty: 6.88 / 10
 
20 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 3:47 PM
Difficulty: 6.04 / 10
233kj
76rpm
47%
19mph
5 min Core Strength
Emma Lovewell
Saturday 4/3/21 @ 3:36 PM
Difficulty: 5.94 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 4/2/21 @ 1:30 PM
Difficulty: 6.32 / 10
 
30 min Pop Ride
Ally Love
Friday 4/2/21 @ 12:58 PM
Difficulty: 7.76 / 10
364kj
82rpm
51%
21mph