Workouts

5 min Arms Toning
Hannah Frankson
Monday 7/20/20 @ 11:40 PM
Difficulty: 6.45 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 7/20/20 @ 1:10 AM
Difficulty: 7.46 / 10
 
15 min Pop Ride
Tunde Oyeneyin
Monday 7/20/20 @ 12:53 AM
Difficulty: 7.5 / 10
98kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Ally Love
Sunday 7/19/20 @ 1:25 AM
Difficulty: 3.66 / 10
 
15 min Pop Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 1:8 AM
Difficulty: 7.53 / 10
80kj
71rpm
40%
15mph
5 min Arms & Shoulders Toning
Jenn Sherman
Saturday 7/18/20 @ 4:13 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/18/20 @ 1:26 AM
Difficulty: 3.13 / 10
16kj
77rpm
30%
12mph
15 min Pop Ride
Kendall Toole
Saturday 7/18/20 @ 1:7 AM
Difficulty: 7.57 / 10
80kj
69rpm
41%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Friday 7/17/20 @ 12:52 PM
Difficulty: 5.83 / 10
 
10 min Bodyweight Strength
Adrian Williams
Friday 7/17/20 @ 2:13 AM
Difficulty: 7.28 / 10