Workouts

10 min Low Impact Ride
Hannah Frankson
Saturday 8/22/20 @ 6:45 PM
Difficulty: 5.3 / 10
12kj
60rpm
24%
8mph
10 min Long Run Warm Up
Becs Gentry
Monday 8/17/20 @ 3:21 PM
Difficulty: 4.19 / 10
 
10 min Climb Ride
Hannah Frankson
Tuesday 8/11/20 @ 12:2 PM
Difficulty: 7.38 / 10
62kj
67rpm
44%
16mph
10 min Pelothon 2020 Arms Toning
Christine D'Ercole
Friday 8/7/20 @ 9:33 AM
Difficulty: 6.35 / 10
 
10 min Prenatal Modifications: 3rd Tri
Kristin McGee
Friday 7/31/20 @ 11:37 PM
Difficulty: 2.72 / 10
 
10 min Whitney Houston Arms Toning
Ally Love
Thursday 7/30/20 @ 9:12 PM
Difficulty: 7.88 / 10
 
10 min Low Impact Ride
Ally Love
Thursday 7/30/20 @ 9:0 PM
Difficulty: 5.6 / 10
41kj
85rpm
31%
14mph
10 min Prenatal Modifications: 3rd Tri
Kristin McGee
Thursday 7/30/20 @ 2:47 AM
Difficulty: 2.72 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 7/29/20 @ 2:2 AM
Difficulty: 2.43 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 7/28/20 @ 3:14 AM
Difficulty: 7.15 / 10