Workouts

5 min Barre Warm Up
Ally Love
Monday 9/28/20 @ 8:4 PM
Difficulty: 5.78 / 10
 
20 min Power Walk
Matty Maggiacomo
Wednesday 9/23/20 @ 3:46 PM
Difficulty: 4.55 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 9/17/20 @ 8:25 PM
Difficulty: 6.18 / 10
 
10 min Prince Arms Toning
Ally Love
Wednesday 9/16/20 @ 5:19 PM
Difficulty: 6.72 / 10
 
20 min 90s Fun Walk
Robin Arzón
Sunday 9/13/20 @ 3:58 PM
Difficulty: 4.09 / 10
 
20 min Power Walk
Matty Maggiacomo
Saturday 9/12/20 @ 3:25 PM
Difficulty: 4.55 / 10
 
10 min Low Impact Ride
Hannah Frankson
Sunday 8/23/20 @ 11:50 PM
Difficulty: 5.2 / 10
11kj
54rpm
22%
7mph
10 min Cool Down Ride
Kendall Toole
Sunday 8/23/20 @ 11:49 PM
Difficulty: 4.06 / 10
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Frankson
Sunday 8/23/20 @ 5:17 PM
Difficulty: 6.32 / 10
19kj
53rpm
23%
7mph
20 min EDM Ride
Hannah Frankson
Saturday 8/22/20 @ 11:34 PM
Difficulty: 7.73 / 10
34kj
68rpm
20%
8mph