Workouts

20 min Ava Max Pilates
Aditi Shah
Sunday 6/11/23 @ 11:55 PM
Difficulty: 5.85 / 10
 
15 min Pilates
Aditi Shah
Thursday 6/8/23 @ 1:13 AM
Difficulty: 5.29 / 10
 
45 min Hip Hop Run
Kirsten Ferguson
Wednesday 6/7/23 @ 3:30 PM
Difficulty: 6.94 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 6/6/23 @ 11:49 PM
Difficulty: 0 / 10
 
15 min 2000s Pop Ride
Hannah Frankson
Tuesday 6/6/23 @ 11:27 PM
Difficulty: 6.77 / 10
21kj
36rpm
34%
7mph
30 min Bootcamp: Upper Body
Callie Gullickson
Tuesday 6/6/23 @ 12:22 AM
Difficulty: 7.6 / 10
 
60 min Total Strength
Andy Speer
Saturday 6/3/23 @ 8:10 PM
Difficulty: 7.61 / 10
 
Wednesday 5/31/23 @ 12:24 AM
Difficulty: NaN / 10
104kj
71rpm
39%
15mph
Friday 5/26/23 @ 1:26 AM
Difficulty: NaN / 10
71kj
64rpm
48%
17mph
20 min K-Pop Walk
Rebecca Kennedy
Saturday 5/20/23 @ 3:17 PM
Difficulty: 5.91 / 10