Workouts

5 min Upper Body Stretch
Ben Alldis
Monday 1/11/21 @ 2:18 AM
Difficulty: 3.43 / 10
 
20 min Slow Flow
Ross Rayburn
Sunday 1/10/21 @ 4:46 AM
Difficulty: 4.24 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Sunday 1/10/21 @ 4:23 AM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:56 AM
Difficulty: 4.76 / 10
55kj
85rpm
36%
16mph
10 min Arms Toning
Cody Rigsby
Friday 1/8/21 @ 1:34 AM
Difficulty: 6.32 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 1:22 AM
Difficulty: 8.57 / 10
120kj
79rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 6:19 PM
Difficulty: 7.81 / 10
158kj
69rpm
40%
15mph
10 min Full Body Stretch
Andy Speer
Tuesday 1/5/21 @ 12:49 AM
Difficulty: 4.06 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:13 AM
Difficulty: 7.05 / 10
91kj
74rpm
41%
16mph
60 min EDM Bootcamp
Jess Sims
Saturday 1/2/21 @ 7:33 PM
Difficulty: 8.75 / 10