Workouts

45 min Power Walk
Rebecca Kennedy
Tuesday 1/19/21 @ 2:8 PM
Difficulty: 5.29 / 10
 
20 min R&B Walk
Chase Tucker
Tuesday 1/19/21 @ 1:28 AM
Difficulty: 4.19 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Monday 1/18/21 @ 1:58 AM
Difficulty: 4.67 / 10
 
30 min Bootcamp: Bodyweight
Tunde Oyeneyin
Sunday 1/17/21 @ 12:31 AM
Difficulty: 8.3 / 10
 
5 min Post-Ride Stretch
Jess Sims
Saturday 1/16/21 @ 3:3 AM
Difficulty: 4.03 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 1/16/21 @ 2:51 AM
Difficulty: 3.99 / 10
45kj
74rpm
36%
14mph
10 min Cool Down Ride
Cody Rigsby
Friday 1/15/21 @ 1:57 AM
Difficulty: 4.37 / 10
62kj
78rpm
40%
16mph
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 1/14/21 @ 2:15 AM
Difficulty: 4.54 / 10
 
10 min Climb Ride
Kendall Toole
Wednesday 1/13/21 @ 1:38 AM
Difficulty: 8.13 / 10
60kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:25 AM
Difficulty: 7.4 / 10
121kj
77rpm
39%
16mph