Workouts

15 min HIIT Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:42 AM
Difficulty: 7.5 / 10
96kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 3/30/21 @ 12:6 AM
Difficulty: 8.02 / 10
153kj
57rpm
44%
14mph
30 min Bootcamp: Upper Body
Cody Rigsby
Monday 3/29/21 @ 12:38 AM
Difficulty: 7.25 / 10
 
10 min Arms Toning
Alex Toussaint
Sunday 3/28/21 @ 1:27 AM
Difficulty: 6.62 / 10
 
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 1:7 AM
Difficulty: 6.04 / 10
117kj
82rpm
37%
16mph
45 min Bootcamp: Bodyweight
Jess Sims
Friday 3/26/21 @ 5:47 PM
Difficulty: 8.55 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 3/25/21 @ 5:52 PM
Difficulty: 6.32 / 10
 
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 3/25/21 @ 5:22 PM
Difficulty: 7.26 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/23/21 @ 6:20 PM
Difficulty: 6.77 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:47 PM
Difficulty: 7.94 / 10