Workouts

15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:47 AM
Difficulty: 6.66 / 10
78kj
78rpm
36%
15mph
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Wednesday 5/19/21 @ 8:21 PM
Difficulty: 3.68 / 10
60kj
75rpm
41%
16mph
30 min R&B Walk
Jess Sims
Wednesday 5/19/21 @ 5:16 PM
Difficulty: 4.73 / 10
 
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 5:1 PM
Difficulty: 8.49 / 10
95kj
75rpm
40%
16mph
30 min HIIT Cardio
Adrian Williams
Saturday 5/15/21 @ 9:13 AM
Difficulty: 8.04 / 10
 
30 min HIIT Cardio
Adrian Williams
Saturday 5/15/21 @ 9:11 AM
Difficulty: 8.04 / 10
 
30 min HIIT Cardio
Adrian Williams
Saturday 5/15/21 @ 9:10 AM
Difficulty: 8.04 / 10
 
45 min Power Walk
Chase Tucker
Friday 5/14/21 @ 8:27 PM
Difficulty: 6.47 / 10
 
30 min Bootcamp: Lower Body
Cody Rigsby
Thursday 5/13/21 @ 6:13 PM
Difficulty: 7.37 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 5/13/21 @ 1:21 AM
Difficulty: 7.22 / 10