Workouts

30 min 2010s Ride
Tunde Oyeneyin
Tuesday 7/6/21 @ 6:10 PM
Difficulty: 8.08 / 10
200kj
71rpm
44%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 1:24 AM
Difficulty: 3.29 / 10
 
30 min Power Walk
Adrian Williams
Thursday 6/24/21 @ 6:36 PM
Difficulty: 5.13 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 4:28 PM
Difficulty: 7.63 / 10
66kj
67rpm
45%
16mph
20 min Latin Walk
Adrian Williams
Wednesday 6/23/21 @ 4:8 PM
Difficulty: 4.4 / 10
 
5 min Lower Body Stretch
Adrian Williams
Tuesday 6/22/21 @ 4:24 PM
Difficulty: 3.62 / 10
 
15 min Climb Ride
Hannah Frankson
Tuesday 6/22/21 @ 4:7 PM
Difficulty: 7.68 / 10
113kj
64rpm
50%
17mph
20 min Latin Walk
Adrian Williams
Monday 6/21/21 @ 3:9 PM
Difficulty: 4.4 / 10
 
Flash 15
Jess Sims
Friday 6/18/21 @ 12:46 AM
Difficulty: 7.75 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 12:49 AM
Difficulty: 7.79 / 10
73kj
66rpm
48%
17mph