Workouts

15 min R&B Ride
Tunde Oyeneyin
Monday 1/24/22 @ 7:5 PM
Difficulty: 7.03 / 10
79kj
73rpm
40%
15mph
60 min R&B Bootcamp
Jess Sims
Wednesday 1/12/22 @ 4:34 PM
Difficulty: 8.26 / 10
 
60 min Bootcamp: Full Body
Jess Sims
Friday 1/7/22 @ 5:38 PM
Difficulty: 9 / 10
 
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 8:47 PM
Difficulty: 5.12 / 10
49kj
78rpm
36%
15mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/4/22 @ 8:42 PM
Difficulty: 4.02 / 10
19kj
71rpm
34%
13mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 6:24 PM
Difficulty: 8.01 / 10
86kj
63rpm
42%
14mph
Flash 15
Jess Sims
Friday 12/31/21 @ 5:57 PM
Difficulty: 6.77 / 10
 
30 min Hike
Jess Sims
Wednesday 12/29/21 @ 4:11 PM
Difficulty: 6.55 / 10
 
20 min 90s Walk
Marcel Dinkins
Tuesday 12/28/21 @ 9:48 PM
Difficulty: 5.47 / 10
 
30 min Tempo Run
Matt Wilpers
Saturday 12/18/21 @ 1:37 PM
Difficulty: 6.9 / 10