Workouts

20 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/18/24 @ 5:6 PM
Difficulty: 7.6 / 10
63kj
44rpm
40%
9mph
45 min Bootcamp: Full Body
Jess Sims
Wednesday 1/10/24 @ 12:57 AM
Difficulty: 8.06 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/5/24 @ 3:58 PM
Difficulty: 8.36 / 10
109kj
66rpm
38%
14mph
5 min Malbun Ride
Saturday 11/25/23 @ 7:45 PM
Difficulty: 0 / 10
19kj
69rpm
35%
13mph
10 min Tokyo Tama Lake Ride
Saturday 11/25/23 @ 7:33 PM
Difficulty: 0 / 10
31kj
66rpm
33%
12mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/18/23 @ 7:5 PM
Difficulty: 7.69 / 10
73kj
72rpm
36%
14mph
15 min Watamu Village Ride
Sunday 10/1/23 @ 9:47 PM
Difficulty: 0 / 10
89kj
71rpm
41%
16mph
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 9/26/23 @ 7:26 PM
Difficulty: 7.9 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Monday 9/18/23 @ 11:18 PM
Difficulty: 7.29 / 10
 
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 9/12/23 @ 8:47 PM
Difficulty: 0 / 10
51kj
59rpm
32%
11mph