Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/21/23 @ 4:25 PM
Difficulty: 6.98 / 10
630kj
88rpm
50%
20mph
Thursday 10/19/23 @ 4:15 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 10/18/23 @ 9:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 9:3 PM
Difficulty: 6.97 / 10
479kj
96rpm
48%
20mph
Tuesday 10/17/23 @ 4:6 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/16/23 @ 6:7 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 5:18 PM
Difficulty: 6.61 / 10
463kj
95rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 5:13 PM
Difficulty: 6.61 / 10
0kj
5rpm
39%
0mph
Sunday 10/8/23 @ 4:40 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 10/7/23 @ 8:18 AM
Difficulty: 3.45 / 10