Workouts

45 min Power Zone Ride
Denis Morton
Monday 3/27/23 @ 3:51 PM
Difficulty: 7.53 / 10
434kj
95rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 12:1 PM
Difficulty: 6.98 / 10
548kj
96rpm
40%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 3/22/23 @ 6:32 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/22/23 @ 5:43 PM
Difficulty: 6.97 / 10
408kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/20/23 @ 5:26 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 4:37 PM
Difficulty: 6.61 / 10
402kj
99rpm
39%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/23 @ 2:35 PM
Difficulty: 9.7 / 10
246kj
98rpm
44%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 3/18/23 @ 2:22 PM
Difficulty: 5.95 / 10
78kj
103rpm
35%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 3/15/23 @ 2:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/15/23 @ 1:25 PM
Difficulty: 6.38 / 10
376kj
97rpm
38%
18mph