threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 4/3/23 @ 1:52 PM
Difficulty: 3.21 / 10
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45 min Power Zone Ride
Ben Alldis
Monday 4/3/23 @ 1:2 PM
Difficulty: 8.24 / 10
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454kj
92rpm
43%
20mph
10 min Warm Up Ride
Ben Alldis
Sunday 4/2/23 @ 4:32 PM
Difficulty: 5.56 / 10
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82kj
101rpm
38%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/1/23 @ 1:13 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/1/23 @ 12:7 PM
Difficulty: 7.51 / 10
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560kj
96rpm
41%
19mph
10 min Warm Up Ride
Hannah Frankson
Thursday 3/30/23 @ 3:45 PM
Difficulty: 5.13 / 10
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86kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/29/23 @ 4:58 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/29/23 @ 4:9 PM
Difficulty: 6.52 / 10
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413kj
97rpm
40%
19mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 3/28/23 @ 5:7 PM
Difficulty: 6.66 / 10
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84kj
95rpm
40%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 3/27/23 @ 4:41 PM
Difficulty: 3.21 / 10
View Class