threat1176
Oshawa
Total Rides: 241

Following

threat1176
Oshawa
Total Rides: 241

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 5:37 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:47 PM
Difficulty: 6.61 / 10
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433kj
94rpm
42%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/24/23 @ 5:8 PM
Difficulty: 9.7 / 10
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259kj
88rpm
50%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 4/24/23 @ 4:53 PM
Difficulty: 5.95 / 10
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81kj
105rpm
36%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 1:57 AM
Difficulty: 6.38 / 10
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402kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/18/23 @ 2:19 AM
Difficulty: 6.48 / 10
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418kj
85rpm
44%
19mph
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Sunday 4/16/23 @ 4:26 PM
Difficulty: 0 / 10
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59kj
103rpm
32%
16mph
60 min Power Zone Ride
Ben Alldis
Saturday 4/15/23 @ 12:56 PM
Difficulty: 8.06 / 10
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582kj
89rpm
43%
19mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Thursday 4/13/23 @ 5:40 PM
Difficulty: 0 / 10
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78kj
99rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 2:25 PM
Difficulty: 3.15 / 10
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